VISUALISATION

The process of forming images, sounds and feelings in the mind to stimulate commitment or enhance the flow in the desired action. It is a technique practiced by many famous actors and sports stars. You learn to use your mind’s movie making capacity. Neuroscientists have discovered that the same areas of the brain light up on brain scans. The brain is practicing a skill in the same way whether it’s imagined or real. Golfers often talk about imaging the ideal shot before they play the ball. They often verbalise the activity and rehearse in all other respects. To perform well in meetings, conflict situations or presentations to think through a “way of being” that will bring you success.